Whether you are new to yoga or a long time yogi, this practice is just the right pace to keep you balanced and focused. Breaking down correct alignment, modifications, and developing or deepening your understanding of the poses. All levels
The studio will be heated to about 75 degrees for this practice. This practice links movement to breath in a warming and calming way. Beginning with Sun Salutations followed by continuous flow from pose to pose. Classes typically include standing postures, balancing poses, back bends, hip openers, inversions, and twists. All levels.
A lighter and unheated version of our Warm Flow class, you can expect standing postures, balancing poses, back bends, hip openers, inversions, and twists.
A deeply restorative practice focusing on longer holds in order to allow for a meditative experience. Stretching and aligning the entire body, this class provides a calm and relaxing space to let go of tension, focus on the breath, and enjoy the subtle nature of the yoga practice. All levels.
Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. All levels.
gentle back care
Back and abdominal muscles are essential components of the muscular network of the spine, helping the body maintain proper upright posture and movement. When these muscles are well conditioned, back pain can be greatly reduced or avoided. This class takes a gentle approach at stretching and strengthening the muscles necessary for a healthy spine/back. All levels