This practice links movement to breath in a warming and calming way. Beginning with Sun Salutations followed by continuous flow from pose to pose. Classes typically include standing postures, balancing poses, back bends, hip openers, inversions, and twists. All levels.
Vinyasa Flow at a slower pace allowing practitioners the chance to learn correct alignment and movement from one pose to the next. All levels.
A deeply restorative practice focusing on longer holds in order to allow for a meditative experience. Stretching and aligning the entire body, this class provides a calm and relaxing space to let go of tension, focus on the breath, and enjoy the subtle nature of the yoga practice. All levels
vin & yin
A little Vinyasa (see description above), a little Yin, a lot of goodness. A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. All Levels
Yin & restore
In short, pure bliss. Much like Yin (see above) Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. All levels
Whether you are new to yoga or a long time yogi, this practice is just the right pace to keep you balanced and focused. Breaking down correct alignment, modifications, and developing or deepening your understanding of the poses. All levels
gentle back care
Back and abdominal muscles are essential components of the muscular network of the spine, helping the body maintain proper upright posture and movement. When these muscles are well conditioned, back pain can be greatly reduced or avoided. This class takes a gentle approach at stretching and strengthening the muscles necessary for a healthy spine/back. All levels
strength & Length
The first half of this all-levels class will focus on strength work, specifically core muscles. Designed to target weak areas for athletes, the class is still suitable for non-athletes. In the second half, stretches will include commonly tight areas for runners, cyclists and other active individuals. All levels